All Episodes
Episodes
You're Resting...So why do you not feel rested?
# You're Resting… So Why Don't You Feel Rested? **The Restored & Aligned Woman | Nervous System Regulation Series — Episode 2** Have you ever been exhausted all day, counting down the hours until you can finally...
View Episode
Why Your Body Needs to Feel Safe To Heal - Nervous System Series Ep.1 of 4
Why Your Body Needs to Feel Safe to Heal
What if the next step in your health journey isn’t doing more—but learning how to slow down and listen to what your body is telling you? In this first episode of my October...
View Episode
Before You Try to Lose Another 20lbs
#Before You Try to Lose Another 20 Pounds
Before you set another weight-loss goal, ask yourself one important question:
**What am I actually hoping will change when I lose the weight?**
More energy? Better health?...
View Episode
Are You Eating Enough to Support Your Goals?
Main Message: Weight loss isn't just about reducing calories. It's about providing your body with adequate energy and nutrients while working toward your goals.
When we decide we want to lose weight, we often focus on...
View Episode
Is Your Metabolism Actually Slow?
Is Your Metabolism Actually Slow?
Have you ever thought, “My metabolism just isn’t what it used to be”?Maybe what worked for weight loss years ago doesn’t seem to work anymore. You’re eating less, trying to make...
View Episode
When Knowing Isn’t Enough
We often know what we should be doing—drink more water, move our bodies, get better sleep, manage stress, set boundaries, or finally make that appointment. So why can it still be so hard to actually do it? In this...
View Episode
The Healthy Habits You Think You’re Doing Right
In this episode of *The Restored & Aligned Woman*, Nicole challenges some of the most common things we tell ourselves about our health: *“I get plenty of exercise,” “I drink enough water,” “I eat pretty healthy,”...
View Episode
The Pivot: When One Decision Changes the Direction of Your Life
Sometimes transformation begins before anything around you actually changes. It starts with a quiet decision: **I don’t want to keep doing this the same way anymore.** In this episode of *The Restored & Aligned...
View Episode
Your Circumstances Do Not Get the Final Say
In this encouraging episode of *The Restored & Aligned Woman*, Nicole shares a powerful reminder that your current circumstances do not determine your future. Whether you're facing health struggles, burnout,...
View Episode
The Importance of Hydration
Hydration is about much more than drinking enough water—it affects nearly every system in your body. In this episode of The Restored & Aligned Woman, Nicole Schroeder, RN, explains why proper hydration is...
View Episode
Choose Your Hard
What if the life you want is built by the choices you make today?
In this episode, Nicole explores the powerful truth that every path has challenges—you don't get to avoid hard, you simply get to choose which hard...
View Episode
The Beauty and Deceit of Vacation with Dayna Pitzer
Dayna's Masterclass: https://dayna-pitzer.mykajabi.com/small-steps-quiet-mind-waitlist-1 Nicole Schroeder Transformative Coaching: https://www.nstransformativecoaching.com All right, everybody. Welcome back to the...
View Episode
