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2 Minute Health Foundation Assessment

 

You know you want to feel better—but where do you actually start?

When you're tired, overwhelmed, frustrated with your body, or simply don't feel like yourself anymore, it can be tempting to think you need to change everything or feel paralyzed, stuck, unable to move forward.

 

Sometimes the most powerful first step is simply understanding where your foundation may need the most support.

 

Before You Begin

This assessment isn't a diagnosis, and there are no "good" or "bad" results.

It's simply an opportunity to pause and honestly look at some of the foundations that support your health.

For each statement, choose the answer that best describes your life right now—not what you think you should be doing.

Choose from:

Always
Usually
Sometimes
Rarely

Don't overthink your answers. Your first response is usually enough.

Let's find your starting point.

Start

Question 1 of 17

I eat meals that include nourishing, whole foods most of the time.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 2 of 17

I drink enough water throughout the day to stay well hydrated.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 3 of 17

My meals provide a balance of nutrients that helps me feel satisfied and supports steady energy.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 4 of 17

I intentionally move my body on a regular basis.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 5 of 17

I include activities that help maintain or build my strength.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 6 of 17

Movement is a regular part of my everyday life rather than something I only do occasionally.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 7 of 17

I consistently get enough sleep to support my body and daily life.

 

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 8 of 17

I wake up feeling rested and restored most mornings.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 9 of 17

I make space for rest and recovery when my body needs it.

A

Always

B

Usually

C

Sometimes

D

Rarley

Question 10 of 17

I have healthy ways to manage the stress in my life.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 11 of 17

I regularly create space to slow down, reset, or be still.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 12 of 17

When life feels overwhelming, I have practices that help me regain a sense of calm and perspective.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 13 of 17

I consistently follow through with habits that support my health.

A

Always

B

Usually

C

Sometimes

D

Rarley

Question 14 of 17

I am able to maintain basic healthy routines even when life gets busy.

A

Always

B

Usually

C

Sometimes

D

Rarely

Question 15 of 17

 I focus on consistent progress rather than falling into an all-or-nothing approach with my health.

A

Always

B

Usually

C

Sometimes

D

Rarely

E

New Choice

Question 16 of 17

After looking at these five areas, which area do YOU feel needs the most support right now?

  • Nutrition & Hydration
  • Movement & Strength
  • Sleep & Recovery
  • Stress & Mental Well-Being
  • Healthy Habits & Consistency

Don't worry about your score yet. Choose the area that stands out to you.

Question 17 of 17

Complete this sentence:

If I felt better, I would __________________________.

Don't limit yourself to physical health.

What would you have more energy for?

Where would you be more present?

What have you been putting off?

What could become possible if you felt better?

Confirm and Submit